CornstarchCornstarch000000NA0000000.018
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.3
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.31
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.31
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.36
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.53
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.66
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.85
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.71.05
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
Vitamins in Top 20 Ground Cereals with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 ground cereals with least amount of saturated fat per 7 ounces are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour