CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.036
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.6
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.62
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.62
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.71
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
Minerals in Top 20 Ground Cereals with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 ground cereals with least amount of saturated fat per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour