CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.012
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.26
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.41
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.49
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.53
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.62
Minerals in Top 20 Ground Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 ground cereals with least amount of saturated fat per 500 calories are:
- Cornstarch
- Enriched Semolina
- Semolina
- Light Rye Flour
- Unbleached Enriched All-purpose White Wheat Flour