Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Minerals in Top 20 Ground Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Water per 500 calories.
Top 5 ground cereals with most amount of water per 500 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour