Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Minerals in Top 20 Ground Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Water per 500 calories.
Top 5 ground cereals with least amount of water per 500 calories are:
- Partially Debranned Oat Flour
- Cornstarch
- Millet flour
- Barley malt flour
- Whole-grain Yellow Cornmeal