Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Minerals in Top 20 Ground Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Water per 7 ounces.
Top 5 ground cereals with least amount of water per 7 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal