Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3716.3
CornstarchCornstarch000000NA00000016.5
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3517
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.623.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3724
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Vitamins in Top 20 Ground Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 7 ounces.
Top 5 ground cereals with least amount of water per 7 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal