Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3724
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.623.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3517
CornstarchCornstarch000000NA00000016.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3716.3
Vitamins in Top 20 Ground Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Water per 7 ounces.
Top 5 ground cereals with most amount of water per 7 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour