Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Minerals in Top 20 Ground Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 ground cereals with most amount of magnesium per 7 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal