Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 20 Ground Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 ground cereals with most amount of magnesium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal