Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6227
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8204
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5180
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612174
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6166
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2159
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6137
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315136
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82132
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.489.3
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531866.6
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531866.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4349.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31445.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.374.25
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 ground cereals with most amount of magnesium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal