Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519375
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5246
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4201
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418178
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5176
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2175
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7171
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614156
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96154
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2139
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2134
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6129
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.690
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.665.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.665.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1348
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.845
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 ground cereals with most amount of magnesium per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Soft Wheat Whole Grain Flour