Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3225
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7148
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7121
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7106
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73105
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04103
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4493
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9893
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1383.5
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5480.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7677.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3554
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.639
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.639
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8828.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Macronutrients in Top 20 Ground Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 ground cereals with most amount of magnesium per 300 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Soft Wheat Whole Grain Flour