CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Macronutrients in Ground Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in ground cereals , sorted by Name.