Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Macronutrients in Ground Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in ground cereals , sorted by Name.