Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Vitamins in Ground Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in ground cereals , sorted by Name.