Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Vitamins in Ground Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in ground cereals , sorted by Name.