Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Minerals in Ground Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in ground cereals , sorted by Name.