Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Minerals in Top 20 Ground Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 ground cereals with most amount of magnesium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal