Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321440
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.181190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA1120
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722970
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722960
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA470
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA470
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10350
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359320
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33220
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63220
CornstarchCornstarch000000NA00000030
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 ground cereals with most amount of magnesium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal