Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA66.6
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA66.6
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3645.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
CornstarchCornstarch000000NA0000004.25
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 ground cereals with most amount of magnesium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal