Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36100
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36100
CornstarchCornstarch000000NA00000013.6
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 ground cereals with most amount of magnesium per 1 pound are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal