Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35286
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA222
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37192
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37191
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA93
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22069.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.763.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.643.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.643.7
CornstarchCornstarch000000NA0000005.95
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 ground cereals with most amount of magnesium per 7 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal