CornstarchCornstarch000000NA0000005.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.643.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.643.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.763.5
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22069.5
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA93
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37191
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37192
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA222
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6236
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35286
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 7 ounces.
Top 5 ground cereals with least amount of magnesium per 7 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour