Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27225
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45148
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68121
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7106
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25105
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35103
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6393
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA93
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.983.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8380.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2577.3
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0754
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA39
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA39
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09028.7
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2518
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2518
CornstarchCornstarch000000NA0000002.36
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 ground cereals with most amount of magnesium per 300 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Soft Wheat Whole Grain Flour