Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4635
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7572
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54544
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2504
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4488
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54464
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA445
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73385
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2369
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4250
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA187
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA187
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440139
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.287.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.287.3
CornstarchCornstarch000000NA00000012
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 ground cereals with most amount of magnesium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal