Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4375
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08246
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96178
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2139
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05134
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4590
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA65.3
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA65.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2645
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4130.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
CornstarchCornstarch000000NA0000003.94
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 ground cereals with most amount of magnesium per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Soft Wheat Whole Grain Flour