Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 ground cereals with most amount of vitamin b1 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour