CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 ground cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina