CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina