CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 ground cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina