CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.32
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.51
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.65
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
Minerals in Top 20 Ground Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 ground cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina