CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.033
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.038
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.068
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.078
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.082
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.086
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.089
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.092
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.093
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.097
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.11
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.11
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.11
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.12
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.15
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.22
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.23
Minerals in Top 20 Ground Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 ground cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina