CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
Minerals in Top 20 Ground Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina