CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.23
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.47
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Minerals in Top 20 Ground Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina