CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina