CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina