CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 ground cereals with least amount of vitamin b1 per 5 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina