Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Macronutrients in Top 20 Ground Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 ground cereals with most amount of omega 3 per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour