CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 20 Ground Cereals with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Omega 3 per 14 ounces.
Top 5 ground cereals with least amount of omega 3 per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina