Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 ground cereals with most amount of fructose per 14 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour