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Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2

Minerals in Top 5 Ground Cereals with the highest Fructose content per 14 oz

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 14 ounces.

Top 5 ground cereals with most amount of fructose per 14 ounces are:

  1. Dark Rye Flour
  2. Whole-grain Sorghum Flour
  3. Medium Rye flour
  4. Light Rye Flour
  5. Whole-grain Wheat Flour