Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.33
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.23
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.17
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.13
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.071
Minerals in Top 5 Ground Cereals with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 5 ounces.
Top 5 ground cereals with most amount of fructose per 5 ounces are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour