Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 20 Ground Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 ground cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Whole-grain Wheat Flour
- Barley flour or meal
- Barley malt flour
- Partially Debranned Oat Flour