Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 20 Ground Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 ground cereals with most amount of calcium per 5 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour