CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Minerals in Top 20 Ground Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 ground cereals with most amount of sodium per 5 ounces are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch