CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Minerals in Top 20 Ground Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 300 calories.
Top 5 ground cereals with most amount of sodium per 300 calories are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Cornstarch