CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2529
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3814
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.279.85
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.839.14
CornstarchCornstarch000000NA0000007.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA6.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.254.16
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.93.48
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.72.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.5
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.85
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.681.76
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.071.7
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.961.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.251.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.251.65
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.83
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.83
Vitamins in Top 20 Ground Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sodium per 300 calories.
Top 5 ground cereals with most amount of sodium per 300 calories are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Cornstarch