CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.219
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.211
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
CornstarchCornstarch000000NA0000009
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.24
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.92
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Vitamins in Top 20 Ground Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sodium per 100 grams.
Top 5 ground cereals with most amount of sodium per 100 grams are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch