Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Minerals in Top 20 Ground Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Sodium per 300 calories.
Top 5 ground cereals with least amount of sodium per 300 calories are:
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour